Controlling Hypertension Naturally While Taking A Much Needed Break
"Did You Know That A Little Down Time Could Help Control Hypertension.... Naturally"
We've already talked at length about a number of wonderful things you can do to prevent high blood pressure, namely eat right (especially reducing the sodium in your diet), exercise more, limit your alcohol intake and lose weight if you are overweight.
Not only will these four lifestyle changes help you prevent high blood pressure, but they also should keep you safe from a lot of other health problems you could face, from diabetes to cancer.
But there are many other things you can do to prevent Hypertension or to keep yourself on a healthy road once you have lowered your blood pressure. One of the biggest ones is controlling stress.
TAKE IT EASY
Many studies suggest that lowering your stress levels or having a productive way to deal with the stress in your life will keep your blood pressure low. That's one reason aerobic exercise is so helpful because not only does it strengthen your heart, it gives you an outlet that can reduce stress. Even mild stress can raise your blood pressure, so it is important to have a plan from day to day that will help you reduce stress and deal constructively with the stress you can't eliminate.
Other things you can do to reduce stress include practicing yoga or Tai chi, meditation, biofeedback, breathing exercises, even hypnotherapy. Anything that can get you to take some time away from your busy schedule and focus on relaxation can be helpful, even if it’s just playing with your kids or chasing the dog around the yard.
Pets, in fact, are a wonderful way to Control Hypertension Naturally or prevent Hypertension in the first place. Not only can the act of petting an animal lower your blood pressure, pet owners in general tend to have lower blood pressure, even when not with their animals.
It's important to find a good, productive way to handle your stress. Bottling stress up can cause heart attacks and other health problems, as well as, of course, raising your blood pressure. Whether you work out, enjoy a hobby, go to therapy or even share your worries with a friend or family member, all of these things will improve your health.
Many of the stress-reducing techniques mentioned above have been tested and found to be effective at lowering stress levels and controlling hypertension. Not every method will work for everyone, but it is important to find something that will work for you so that every stressful event isn't sending you over the edge and potentially harming your long-term health.
One other thing that might help you reduce stress and live your optimum life is training your brain to give you its best. You can find out more about how to be more productive, reduce your stress levels, become more creative, think "smarter" and reduce your sleeping problems. This information truly can change your life and make you much more productive and simply a better thinker in everything you do.
That might make you a little less stressed about things, don't you think?
Two more lifestyle changes that help you prevent Hypertension in the next article.