Natural Hypertension Remedies

Using All Natural Heart Healthy Foods and Supplements

 


Natural Hypertension Remedies: 

"Learn The Correct Supplement and Minerals To Help You Lower  Hypertension Naturally"


As mentioned in the previous articles, minerals and vitamins can be found in all sorts of natural foods. In this installment we will talk about more simple food items and ingredients that can be very useful in lowering Hypertension.

Apple Cider Vinegar

Many people have had success treating Hypertension with apple cider vinegar, perhaps because it is high in so many of the vitamins and nutrients that are thought to be helpful in lowering Hypertension.

Apple cider vinegar includes vitamins C, A, E, B1, B2 and B6, in addition to potassium, magnesium, copper and many other helpful nutrients. Being vinegar, it doesn't taste great, but a common way to take it is to mix two tablespoons in eight ounces of water and add some honey to taste. Some people also throw in a garlic clove for even more heart-healthy benefits.

The usefulness of apple cider vinegar for Hypertension is largely anecdotal, that is, there haven't been any studies showing its effectiveness. Still, given what's in it, it makes sense that it would help.

Cayenne Pepper

Cayenne is another herb that is thought to benefit the heart in all sorts of ways. It improves circulation and keeps the arteries from hardening. Proponents of cayenne (actually capsicum, the component that makes hot peppers hot) say it is one of the bestthings you can take to help your heart, and some claim it can actually stop a heart attack.

Mix a teaspoon of cayenne into a glass of water and drink twice a day. Some people can work up to a tablespoon a glass, but you need to do it gradually to get your body used to it. Some people prefer to take it in hot water seasoned with lemon or honey.


In the next article I will talk about tea. The great relaxing, healthy anytime drink.

"Learn How You Can Lower Your Hypertension Naturally: Using Simple Remedies Found In Foods and Minerals"


Natural Hypertension Remedy Report
Alternative To High Blood Pressure Medications


Sign Up For The High Blood Pressure Newsletter TODAY and Learn:
  • The Dangers of high blood pressure medications.
  • How you can end high blood pressure using 3 grocery store items.
  • High Blood Pressure Supplement and Product Reviews.
  • The facts that your doctor is not telling you!
  • What the latest news about alternative health treatments.
  • The Myths behind why you have High Blood Pressure.
  • And, what you can do now to stop and prevent high blood pressure.

Click to verify BBB accreditation and to see a BBB report.


Home | Blood Pressure Normalized Blog | Articles | Privacy | Terms of Service | Sitemap

Barton Natural Health Blog | Barton Natural Health Community
| Affiliate Program


© 2008 Barton Publishing, Inc. All Rights Reserved
Email: [email protected] Phone: 320-323-4331
PO Box 50, Brandon, SD 57005 USA